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The Role of Nutrition in Preventing Chronic Diseases

Introduction Chronic diseases are the leading cause of death in the United States, killing more than 1.5 million people per year. The identification, treatment and prevention of chronic disease is a major public health concern that requires action at many levels. Say’s Dr. Julian Mitton, eating well helps to lower the risk of developing chronic […]

The Importance of Mental Health in Primary Care

Introduction Mental health is no longer a topic that can be ignored, and primary care physicians are at the forefront of this shift. Mental illness isn’t just a problem for psychiatrists or psychologists; it affects all doctors, including primary care physicians. In fact, some estimates suggest that as many as 80 percent of Americans experience […]

Telemedicine: The Future of Healthcare?

Introduction Telemedicine is a technology-based, health care solution that provides patients with access to specialists and physicians who can diagnose and treat them through an electronic connection. Say’s Dr. Julian Mitton, it offers a wide variety of benefits for both the patient and the physician, but there are still some limitations that need to be […]

The Role of Nutrition in Addiction Recovery: How Diet and Lifestyle Choices Can Support Sobriety.

Introduction As you know, addiction is a disease that affects millions of Americans. Many people who struggle with addiction also suffer from poor nutrition and other health issues. Here are some ways you can support your health and sobriety by eating better: The Role of Nutrition in Addiction Recovery Nutrition and addiction Nutritional deficiencies can […]

Navigating Stigma and Shame in Addiction Recovery: Strategies for Overcoming Internalized Barriers

Introduction Addiction is a disease that impacts the lives of millions of people. But this doesn’t just mean physical addiction, it also means emotional and mental addictions. Addiction is an illness that can manifest itself in many ways and has often been associated with shame, stigma and judgment from society. Say’s Dr. Julian Mitton, the […]

The Intersection of Trauma and Addiction: Effective Treatment Approaches

Introduction Addiction and trauma are both complex issues that can have a lasting impact on the lives of those who experience them. Research suggests that trauma and addiction often co-occur. In fact, people with co-occurring disorders are more likely to suffer from multiple psychiatric disorders, including post traumatic stress disorder (PTSD), depression, anxiety disorders, bipolar […]

Mindfulness-Based Approaches to Addiction Recovery: Evidence-Based Strategies for Sobriety

Introduction The practice of mindfulness-based interventions (MBIs) in addiction recovery has rapidly gained popularity. MBIs are based on the premise that people can learn to be fully aware of what is happening in their minds and bodies at any given moment, which can lead to a decrease in stress, anxiety and depression. In addition, Say’s […]