Introduction
Chronic diseases are the leading cause of death in the United States, killing more than 1.5 million people per year. The identification, treatment and prevention of chronic disease is a major public health concern that requires action at many levels. Say’s Dr. Julian Mitton, eating well helps to lower the risk of developing chronic illness such as diabetes, heart disease and certain cancers.
Chronic diseases are the leading cause of death in the United States.
Chronic diseases are the leading cause of death in the United States. They include heart disease, cancer, stroke, diabetes and respiratory disorders like asthma.
Chronic diseases are typically characterized by long-term (chronic) symptoms that occur over many years or even decades; they can also be caused by repeated short-term (acute) events such as trauma or infection. Chronic conditions can be managed with medications or lifestyle changes such as diet modification or exercise routines; however some require surgery or other interventions to correct their cause altogether.
Nutrition plays an important role in preventing chronic diseases, including diabetes, heart disease and cancer.
Nutrition plays an important role in preventing chronic diseases, including diabetes, heart disease and cancer. Eating well helps to lower the risk of developing chronic illness. A diet that is high in vegetables (five or more servings per day), fruits (two or more servings per day), whole grains (three or more servings per day) and low-fat dairy products may reduce your risk of coronary artery disease by 30 percent.
A healthy eating plan can also help you maintain a healthy weight, which helps prevent type 2 diabetes and cardiovascular disease. If you have diabetes or prediabetes, following a low-carbohydrate diet can lower your blood sugar level quickly–but it also increases your risk for heart attack and stroke because these diets don’t include enough fiber-rich carbohydrates to provide long-term energy needs for daily activities such as walking around town shopping for groceries at the local market place where everyone knows each other since they were kids since kindergarten days when everyone used walkers back then…
Eating well helps to lower the risk of developing chronic illness such as diabetes, heart disease and certain cancers.
To lower your risk of chronic disease, you should eat a balanced diet that includes plenty of vegetables, fruits and whole grains. Choose healthy snacks such as nuts or dried fruit instead of sweets or sugary drinks. Avoid processed foods with added sugars and sodium (salt).
- Eat more vegetables, fruits and whole grains: These foods are rich in vitamins and minerals that help keep your body running smoothly. They also contain fiber, which may reduce cholesterol levels in the blood–and lower risk for heart disease–by keeping you feeling full longer after eating than other types of food do. The Dietary Guidelines for Americans recommend that you consume 2 cups per day from each group listed above
You should eat lots of fruits and vegetables!
Fruits and vegetables are high in vitamins, minerals and fiber. They contain antioxidants that help prevent cancer. Fruits and vegetables are low in calories, so they can help you lose weight.
For example: If you eat an apple instead of a cookie for dessert, you’ll save yourself about 100 calories. That’s not much–but if you do this every day for a year (and don’t replace any other foods), it adds up!
Conclusion
The evidence is clear that a healthy diet can reduce the risk of chronic disease. Eating well and staying physically active are two of the most important things you can do to help prevent illness, but they’re also among the easiest. If you have questions about whether your own diet could benefit from some improvements, talk with your doctor or other health care provider!
